What habits and foods stain your teeth? As you might imagine, intensely colored foods and beverages tend to be the biggest offenders. Imagine what can badly stain the perfect white shirt. The same stands true for the teeth. The more intense the color, the more potential there is for staining. The biggest offenders are red wine, cola, black tea and coffee. The color in these foods and beverages comes from chromogens, intensely pigmented molecules with an unfortunate penchant for latching on to dental enamel.

But the presence of chromogens isn’t the only thing that determines the staining potential of foods and beverages. Acidity is another factor. Acidic foods and beverages -- including some that are not brightly colored -- promote staining by eroding the dental enamel, temporarily softening teeth and making it easier for pigment to latch on. Imagine the staining potential of dark coffee with high acidity and abundance of chromogens. And finally, a family of food compounds known as tannins promotes staining by further boosting chromogens’ ability to attach to enamel.


Periodontitis is an inflammatory disease, microbial (bacterial) in its nature, affecting the tissues that surround and support the teeth. In a picture below, various stages of periodontitis are shown: from early to advanced stage with stronger and stronger tissue resorption.

As a few other chronic inflammations, periodontitis may impair vascular function, and epidemiologic data suggest a possible link between periodontitis and cardiovascular disease. In early 2000's a connection between inflammatory conditions such as periodontitis and risk of atherosclerosis was well established. Since then a number of other cardiovascular conditions and adverse pregnancy outcome risk have been linked to periodontitis. It has also been reported to be a risk factor for Alzheimer disease and rheumatoid arthritis as well.

Early diagnosis and intervention should be the primary goals of periodontal treatment. However, periodontitis often progresses without noticeable symptoms, and many patients do not seek professional dental care until the periodontal destruction progresses to the point of no return.

It is important to know symptoms of periodontitis:

- Redness or bleeding of gums while brushing teeth or using floss

- Recurring gum swelling

- Bad breath and a persistent metallic taste in the mouth

- Tissue recession, resulting in apparent lengthening of teeth and deep pockets between the teeth and the gums

Proper dental hygiene is critical for preventing and controlling periodontitis. If no proper teeth hygiene is practiced, microbial plaque calcifies to form calculus, which is commonly called tartar. Calculus above and below the gum line must be removed completely by the dental hygienist or dentist to treat gingivitis and periodontitis.

In advanced stages of periodontitis, loosing teeth is a common problem, and success of implant placement can be limited. Implants placed in patients treated for periodontal disease are associated with higher incidence of complications and lower success and implant survival rates than those placed in periodontally healthy patients. Severe forms of periodontal disease are associated with higher rates of implant loss. Thus, in advanced stages, periodontitis requires an observation and treatment by a periodontology specialist, but severe condition prevention can be achieved by regular teeth hygiene and visits to a general dentist to teeth cleaning or scaling/root planing if clinically reasonable and necessary.


On Sept 11-13, Cascade Dental Group team participated in 2015 Mukilteo Lighthouse Festival.

We proudly sponsored the Festival which has been an amazing Mukilteo community tradition for the last 50 years.

It was a great opportunity to meet many community members, people of different ages and occupations, and to talk to them about dental health and about our clinic.

We had a lot of fun at this exciting event and met so many great people. Thank you, Mukilteo!



  1. No two people have the same set of teeth — your teeth are as unique as your fingerprint, so be proud of your unique set of teeth.

  2. Your mouth produces over 25,000 quarts of saliva in a lifetime — that’s enough to fill two swimming pools. 

  3. An average person spends 38.5 days brushing their teeth over their lifetime.

  4. U.S. consumers buy 14 million gallons of toothpaste each year!

  5. Mosquitos have about 47 teeth, and snails have about 25 teeth ... on their tongues.

  6. Humans have two sets of teeth during their lifetime, while sharks have around 40 sets of teeth.

  7. Giraffes only have bottom teeth.

  8. More than 300 types of bacteria make up dental plaque.

  9. The Crocodile Bird flies into the open mouth of a crocodile and cleans the crocodile's teeth!

  10. In China, September 20th is an official holiday known as "Love Your Teeth Day”.

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